1) RW has been a joke a ot longer than Henderson has been there for the past yrs. I am surprised he lasted so long…..I know i couldn’t
2) I have never paid much attention to yasso 800’s for one basic reason…..it’s a joke….it’s nothing more than some guy (who just happens to be part of a running magazine … and sucks) who put his favourite workout. If anyone here had the opportunity to put there fav workout in a running mag and called it by there name, it/he/she would famous too….. ever read John parker’s tirade/rant on Jim Fixx and you’ll understand WHAT I AM GETTING . It has nothing to do with whether your qualified to give a workout or even if the workout….sadly it’s all about PR, media and hype…..