Re: new here

#17188

stealthycat
Member

1/2/05 10

1/3/05 6.25

1/4/05 7 (15 w/u – 30 tempo – 15 w/d.)

1/5/05 7.9

1/6/05 6.2

1/7/05 9.8? (15:00 w/u, 9X3:00 hard [progressively harder]with 3:00 recoveries

1/8/05 6.5

Total – a smidge over 53 – a good week.