Re: not bad

Welcome! Forums Running Forum Week of 8/22-8/28. Re: not bad



bad start to the week…great finish

M- nap 6 hours, no run, I would have had to get better to die…

Tu-7.5 at track

W-11 easy

Th-7.5 including 4 at threshold, felt great

F-5 easy

Sa-5 easy in the rain

Su-20.25… very high humidity, but felt good, strong finish


not that the 5 on Saturday was very impressive, but it was the best part of my day and the first time I’ve run (more than 2 miles) the day before my long run…