Re: Oh no! The treadmill

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Ryan wrote:
I would have challenged anyone on that day to tell me that the mechanics of running on solid ground and running on the treadmill are the same.

I run all my training runs on the mill and anyone who argues that is nuts! It saves my knees and allows me to train harder then I can on the roads so I continue to use it, but to say its exactly the same as running outdoors is just ridiculous.