Interesting. Well, assuming that was Whitlock (I remember imposters showing up regularly at LetsRun in the past) it’s interesting to see the contrast between that and what Joe Henderson says Whitlock told him about his training before his last sub-3. Of course, this still points out that Whitlock doesn’t go out and try to run 40-50% of his weekly mileage in one shot like a lot of people do, throwing all their eggs into one run every week or two. He keeps plugging away with a lot of runs of roughly the same distance. That consistency makes all the difference.