Re: plans

#19061

r-at-work
Member

my way of viewing consistancy is the same “basic” plan over a long period of time… for me it looks like this:

M-easy

Tu-hard (track)

W-easy

Th-hard (track or hills or tempo run)

F-off

Sa-long

Su-easy

SO it ends up being the same or increasing miles per week… no sense in getting 50 miles one week and 3 the next week, unless you are injured but that implies lack of consistancy anyway… and the ‘hard’ days should be relative to your training… if you are base building I’ve heard that speed work should be put on hold… but I think it depends on the individual and what their body can handle…can’t train if you’re injured…

-Rita