Re: Race Day Warm Up Suggestions?

Welcome! Forums Running Forum Race Day Warm Up Suggestions? Re: Race Day Warm Up Suggestions?

#17421

Ed 1
Member

I never did a warm up until I ran (behind) the guys at Jingle Bell this past December. I just did a little light jog with them at a slow easy pace – stretched very little and had a great 10K. I will start to experiment with different warm-ups to find the best fit for me.