Re: Re: 180 Strides per Minute

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#17558

GTF
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Husker wrote:
So I always read everywhere that 180 strides per minute is the gold standard of running, and that this is what all the elites do regardless of pace.

Well, with a degree of variance — for elite athletes.

So, my question is, shouldn’t ideal stride rate vary depending on the individual?

It is unclear just which sources have been consulted, but this is worth reading: http://www.runningtimes.com/issues/04sep/pfitz.htm