Re: Re: 2006’s gone, what’s on tap for 2007?

Welcome! Forums Running Forum 2006’s gone, what’s on tap for 2007? Re: Re: 2006’s gone, what’s on tap for 2007?

#22350

Zeke
Member

Randy, you still don't address the question of why you feel the need to run every single day…If you want to take a real shot at 3:14, then you ought to focus on MP runs @ 7:20-7:25 pace, tempo runs @ 6:50 pace, and repeats or intervals @ 5K race pace (6:30?).

We have this same “conversation” once or twice a year, don't we?  Don't forget the part about trying different race distances – other than just marathons.