Re: Re: 26:59.6 Solinsky

Welcome! Forums Running Forum 26:59.6 Solinsky Re: Re: 26:59.6 Solinsky

#30035

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I was actually thinking of Pre today.  The fact that he ran 10 miles about every morning at 6 pace was huge.  Just rambling, but I run with a decent amount of people my age and they do quite well on 40-50 a week.  I actually understand
the balanced workouts and rest.  It does make sense for older runners.  However,
I have a tough time settling in my mind the 80-90% effectiveness one reaches is good enough.  You have to decide if the 25+ miles more a week is worth it.  That's my struggle, but I'm mixing things up a bit to find a way to do it and stay fresher.
Which goes back to Pre.  Get some morning runs in and find a way to use the evenings effectively.