Re: Re: and…

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#17618
r-at-work wrote:
the solution for me was gentle massage… I used a tennis ball while I sat at work… my coach also suggest suplementation of potassium as that may not always be replenished… bananas are recommended but since I don’t like them I have tried dried apricots, also high in potassium…

-R

I did not know that about apricots, but I love those little suckers. They’re like healthy candy. Did you know that baked potatoes are also an excellent source of potassium? I don’t eat enough foods with potassium, so I really need to be more dedicated to that. 😕