Welcome! › Forums › Running Forum › At what age did you notice a significant drop off in race performance? › Re: Re: At what age did you notice a significant drop off in race performance?
Thanks, no I haven't. I decided to take begin with taking the ten days off and if that didn't do the trick see my doctor. Been taking in more fluids and multi vitamin daily. Ran three times last week; slowing the pace [8:41 / 9:03 / 8:59] for 32 miles with SRD inbetween. Hitting the XT pretty good on my off days but after the 14 miler yesterday my legs feel pretty energized today. I have a 5k scheduled next Monday that I'm going to use to assess where I'm at.