Re: Re: At what age did you notice a significant drop off in race performance?

Welcome! Forums Running Forum At what age did you notice a significant drop off in race performance? Re: Re: At what age did you notice a significant drop off in race performance?

#32471

MothAudio
Member

Thanks guys. While it seems things took a downward turn after my retirement the truth is I was really busy. I was on a race committee for the college and didn't want to leave just because I left. The race was about a month ago, then the follwoing weekend I captained two water stops for a 13,000 half marathon. I had 70 volunteers to look after but like I said this is the 3rd year I've done this and both of my other two halfs were solid.
If anything I've been running less and focused on legal matters more than my running. I'm just getting to the point where things are slowing down.  I'm bumping up the mileage, keeping the pace easy while sprinkling in just enough up tempo workouts. It's too soon to freak out.