Re: Re: August Miles

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Until this month my mileage has been pretty accurate but in Aug I ran by time instead of miles.

My log shows 371 miles in 31 runs but actual mileage is probably less. The time logged this month 48.5 hours.

I'm still focused on aerobic mileage. With the cooler tempertures I will probably run a bit faster but have plenty of time.

In late Jan I