Re: Re: August Miles

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#21357

Zeke
Member

2 = 8.8 w/ 6 x 800m (2:59,58,56,56,55,55)

15 = 9.3 w/ 4 x 1600m (5:47,38,42,43)

How do you go from 2:56s to 5:43s in 2 weeks?  You obviously have the speed (and experience) to break 3.