Re: Re: August Miles

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51.8 miles off of 3 days of running per week for the month of August.  My running goals for this month were both met(progressing to 40 min of running and continue to have decreased discomfort with my hip abductor strain).

For September my goal is to progress to one hour for my long run and maintain 2 shorter runs of 35 and 45 min and continue to heal from my injury.