Re: Re: Awakening the inner miler

Welcome! Forums Running Forum Awakening the inner miler Re: Re: Awakening the inner miler


Andrew A.

Nice, I have noticed that I am far stronger since starting a job that has a physically demanding component to it.  Getting back into rock climbing regularly has helped, too.

While doing some organizing recently, I came across an old book of mine, one of the very first running books I picked up.  It is a compilation of event-specific workouts from top high school and college coaches of the '70s and '80s, edited by the legendary Bill Bergan.  Let me know if you are wanting some mile workouts, I could look them up and post here.