Re: Re: Base Building after a long layoff

Welcome! Forums Running Forum Base Building after a long layoff Re: Re: Base Building after a long layoff

#20781

GTF
Member

How do you go about rebuilding a base off of running 3-4 days a week?

Run at an aerobic effort level 3-4 days per week for the duration of the base phase.

And can you perform close to your potential running 3-4 days a week?

For you it is certainly possible.