Re: Re: base building doubt

Welcome! Forums Running Forum base building doubt Re: Re: base building doubt



It could be just another year's worth of training behind you, a factor I think many people underestimate.

This is something I really agree with, I know a large part of how well I've been running this year has to do with the mileage I've been doing over the last 4 years, it's cumulative.  As you build from one year to the next, you start a little “higher” each cycle.