Re: Re: Breaking news: strides are good and changing your training stimulus is good!

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#32423

Ryan
Keymaster

Ed, I don't think the science is necessarily unsound. It clearly shows the benefit of strides and the benefit of a short-term peaking plan. What is not sound is interpreting this to mean that this 30-20-10 method of training 3 times a week is somehow superior to a more comprehensive training plan or insinuating that one might benefit from doing this indefinitely.