Re: Re: Caffeine Doping

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the more i run the more im surprised that alot of people don't know this.  their has been any amazing amount of studies done on this subject, and once and awile someone tries to prove it wrong, but the good outweigh the bad.  Now their has been some more studies on coffee vs caffiene and there has been shown a slightly less effect when the caffeine comes form coffee.  Take this with a grain of salt, but gels/beans with caffiene work wonders, and if you want to try, caffiene pills do also.