Re: Re: Can anyone help me out?

Welcome! Forums Running Forum Can anyone help me out? Re: Re: Can anyone help me out?

#28473

SF/John
Member

You start with a copmplete blood panel and physical.  Make sure (serum ferritin,thyroid,etc.)  If everything checks out then move to the gym.  I would suggest a trainer in your case.  test basic strength and balance.  OK there then move to just 3miles a day UNTIMED leave the watch  home.  See how this works out.  You can also  monitor your  resting heartrate to see if it is elevated.