Re: Re: Diet/food regiment for a marathon.

Welcome! Forums Running Forum Diet/food regiment for a marathon. Re: Re: Diet/food regiment for a marathon.



Like Ryan I watch my diet all the time, the only difference is the amount goes up a little when I'm training, especially carbs. I keep it balanced, am more likely to eat mini meals to keep the energy level up.

I can drink more beer when training then not.  😉

My training staples include: wholegrain bread & bagels, old fashioned oatmeal, skim milk, ff yogurt, peanut butter, bananas, turkey, a good variety of fruits & veggies, pretzels.   
I'm not a fan of mustard so I can't comment on adding it to foods.

Anne!  And here I thought I was the only one who could drink more beer in marathon season.  It's downright freakish.

My advice on food?  Chicken wings…lots of wings.  Kidding.  But they are a nice treat from time to time.