Re: Re: Doubling

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Is it better to do two easy paced runs or could I do a tough interval workout in the a.m. and come back in the evening for an easy run. 


I highly doubt you could tell the difference between your two choices.  Personally I've done both – except I'll reverse your second choice; easy AM run, hard PM run.  Sometimes that easy AM run will make my legs feel better for the evening workout.