Re: Re: Easy Run Pace

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My easy pace is usually anywhere from 7:20 – 8:00 mile.  Regular/longer runs would be 6:45 – 7:00 mile.  My fastest 10k was about 6:40 a mile, but that was quite a while ago (January).  I am more for short distances;though, in an 8k I did average 6:06 a mile on a medium course.