Re: Re: effort or splits

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#29260

denton
Member

there is a time and place for everything…….closer to racing more you want splits…..more in buildups and away from seriouc racing than more effort…

…to paraphrase harry wilson (steve ovett's coach) in buildups it is more about getting in the training irrlevant of time….when it comes to racing then we worry more about the intensity and the specifics