Re: Re: effort(feeling) vs time trialing

Welcome! Forums Running Forum effort(feeling) vs time trialing Re: Re: effort(feeling) vs time trialing

#28014

cesar
Participant

when you do strides at race pace as a warm up before a race , you measure a distance with time( i.e. 200m in 42seconds , that is 5:37 per mile ), or do it by feel,( what you think is your race pace).