Re: Re: Flexibility and the older runner

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#30080

Andrew A.
Member

I would say that hip mobility might be something to work on improving.  There are dynamic drills (not plyos) that you can do for this, I think I have seen them in one of the Jay Johnson videos.  I will see if I can dig up the appropriate one and post it.  Yoga could help with this, too. 

Another thought is that you might want to make sure your blood levels are up to par and correct appropriately if they are not.