Re: Re: Forced to take a deep marathon taper; now what

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#29887

r-at-work
Member

good advice from the running side… what about that injury? are you icing, taking ibuprophen and thinking about a massage? when I read 'twisted' it made me think that there might be multiple muscle groups involved… I would get a massage to be sure they were all balanced before hitting the road again (but I'm a massage kind of person)… good luck with the LI marathon, with your background this might end up a non-issue..
-Rita