Re: Re: Heat is starting to have an effect

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#32541

Charlene
Participant

With the combination of the extreme heat, the stress of directing a road race during extreme heat, and a few minor nags I took 4 days  off from running.  Today was a fresh start to training for a fall half.  I used to never take time off from running but I have learned that a few days off when needed might help me more than hinder me.