Re: Re: Heat is starting to have an effect

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#32542

MothAudio
Member

I second the motion to go by effort and not the clock. Pace and to some degree mileage will be affected in the Summer heat. I find it helpful to reduce long intervals and stamina workouts when it's boiling outdoors and opt for shorter, faster workouts to minimize or reduce the adverse effect. I also find that by coping with these tough conditions will have a similar effect as a inter-cooler for an engine when milder weather arrives.