Re: Re: Hill phase and speed

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This is one way to do hills:

and scroll down to see Lydiard's take on track workouts.

It kind of depends what you're training for, but this type of training can be adapted to just about any distance.

The above link is just pulled from this site from the Lydiard link (top left), read the whole thing, it's very informative, then you have to experiment and see what works for you.