December 4, 2003 at 7:49 pm #12753
I’m not sure what to attribute the PR. Ever since the Army 10 Miler the first weekend in October I haven’t done anything but aerobic miles. I’m working on my base right now, with my goal race being the Ogden Newspapers 20k at the end of May.
I’m not going to say that the base was all of it but don’t underestimate the importance of a good base. Maybe this race is proof of that.