Re: Re: Increasing glycogen storage in muscles

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#27239

timmins
Member

It seems you want some serious intel, if that is the truth, check out “Lore of Running” by tim noakes.  He has a chapter dedicated to glycogen storage and qoutes only true studies (which you can look up) and breaks down everything from glycogen storage, fat burning, etc in so  many ways it will make your head ABSOLUTELY spin.