Re: Re: Increasing glycogen storage in muscles

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#27232

r-at-work
Member

I've read something (I think it was McMillan) about doing longer runs with little or no carbs to get your muscles used to functioning on less than optimal fuel,,, but right now this is the only link I could find that came close… I'll keep looking

http://runningtimes.com/Article.aspx?ArticleID=13397&PageNum=4

-Rita