Welcome! › Forums › Running Forum › Increasing glycogen storage in muscles › Re: Re: Increasing glycogen storage in muscles
March 10, 2009 at 4:20 pm #27232
I've read something (I think it was McMillan) about doing longer runs with little or no carbs to get your muscles used to functioning on less than optimal fuel,,, but right now this is the only link I could find that came close… I'll keep looking
http://runningtimes.com/Article.aspx?ArticleID=13397&PageNum=4
-Rita