Re: Re: Interesting article about running twice daily

Welcome! Forums Running Forum Interesting article about running twice daily Re: Re: Interesting article about running twice daily

#26691

GTF
Member

Your workout days and tempo/marathon pace runs are what matter.

Of course, that is a given.

I ran the same marathon times on 85-90 as when I  ran 50-55 per week. The key was run easy on the easy days and run your w/outs at the proper pace for your current level.

So you did what is considered key and still saw no improvement in going from 50-55 to 85-90 for a significant duration of training?