Re: Re: Interesting article about running twice daily

Welcome! Forums Running Forum Interesting article about running twice daily Re: Re: Interesting article about running twice daily

#26683

Ryan
Keymaster

30 + 30 > 30 + 0
30 + 60 > 30 + (0-30)
30 + 60 > 60 + 0
Etc.

Agreed. A couple to add:

30 + 30 < 60 + 0
30 + 40 ? 60 + 0 (I'd argue it depends at least partly on your goal race distance)

I see some people doing 30 + 30 instead of 60 for some reason and some doing 30 + 40 instead of 60 because it gives them a bigger number, regardless of the benefit or lack thereof. These are the two a days that are little benefit at best, a detriment at worst.