Re: Re: January Miles

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I have a treadmill but prefer the road. Now that I'm doing hills I have no alternative (at least none near my home) to the mill. I'm doing the 2 hill workouts and a medium long run on the mill.

The indoor air helps with the eia but the intensity of hill repeats still causes a problem (I pre-medicate with albuteral which helps alot).

On the road I carry the inhaler but have only used it a few times this winter (on easy or long runs I almost never have symptoms).