Re: Re: January Miles

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#22462

randys
Participant

344 miles on 31 days (with tonights run).

Shifted focus from base to strength with up-tempo (around mp) and hill repeats. Bad asthma problems on the hills (need to walk the recoveries and use Albuteral). Hopefully it will be better controlled by the marathon in May (the cold/dry air is a major factor with my eia).

Randy