Re: Re: July Miles

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#21135

snowski12000
Member

Thanks Bart for the help. As for some insite I've been running for about 3 years. Last year decided to run a marathon. Ran the Cleveland marathon and BQ. I used a workout from Runners world and it seemed to work for the first oneĀ  3:37:45 but at this stage I'd like to try and better that if possible. Any other help would be great. Thanks, Ski.