Re: Re: July Miles

Welcome! Forums Running Forum July Miles Re: Re: July Miles


Thanks Bart for the help. As for some insite I've been running for about 3 years. Last year decided to run a marathon. Ran the Cleveland marathon and BQ. I used a workout from Runners world and it seemed to work for the first oneĀ  3:37:45 but at this stage I'd like to try and better that if possible. Any other help would be great. Thanks, Ski.