Welcome! › Forums › Running Forum › JUNE Miles › Re: Re: JUNE Miles
July 2, 2006 at 3:04 pm #20958
231 miles and four races
17:17 5k
4:56 1600 m
35:34 10k
4:54 mile
I cross country skied all winter and didn't get back into running much until late April. Will continue buildup in prep for Sept Marathon (a rugged trail race, that includes a 2000' climb and more).