Re: Re: Lenght of Base Building Phase

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#29144

denton
Member

grashooper hits the nail on the head. Therein lies some of the issues that people with low training loads don't get. That being runners who take the sport on a more dedicated level are always many steps ahead (also why people who get injured lots have problems) and that is once u get to a certain level of aerobic background u have a lot more to take out. Of course there always has to be some buildup, but those who have a large training background can get away with not doing the buildup as long or as 'traditional' egs you can do some more intensive work than if coming off a low training load or a long term injury….

….but to answer your question approx 8-12 weeks for most…..