Re: Re: Lydiard Deciples – define aerobic

Welcome! Forums Running Forum Lydiard Deciples – define aerobic Re: Re: Lydiard Deciples – define aerobic

#27335

timmins
Member

alot of lydiard was not explained at first, and some now has been proven wrong.  but when push comes to shove: (i coach 50+ distance kids, 75 + CC kids, and oversee the fitness of 450+ adults) 

When i make people run 6 times a day for time, and slowly build there time, and then about 1 month b4 there test or race put them through some speedwork based on their ability, they pr every time.

I am interested in Healthing Intelligent Training if it is truely a lydiard student