Re: Re: Lydiard Deciples – define aerobic

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#27340

timmins
Member

i just think lydiard was a laid back guy.  When he said easy aerobic run, people interpretted it as on the easy side of the aerobic spectrum.  I think he was just meaning an aerobic run, which if done aerobically, should be easy. 

And the easy was probably compared to normal athletes idea of a run, which was run till the wheels fall off then do some strides….

To be honest a Lactate Threshold run would be considered aerobic, and it is defiantly easy compared to anerobic sharpening.