Re: Re: Lydiard Deciples – define aerobic

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#27343

MothAudio
Member

    Another “go by feel” runner. Because of environmental or physio changes I just forget about a rigid pace and just use my internal gauges to point me in the right direction. In saying that this year I have been making more of an effort to run a higher percentage of aerobic miles in the steady state zone and less GA miles. And by running my recovery / easy days a bit slower the gap between my range of training paces has increased.