I actually have to read it a second time, maybe even a third or fourth time, myself.
That’s something that a lot of people don’t seem to understand. That’s why people who do speedwork all the time tend to plateau within 3-6 months.
I’ve always liked the idea of doing strides almost all the time. Imagine my surprise and pleasure when I discovered that he supports that idea.
I think that’s the first time I’ve ever heard someone say that about Lydiard. 😉
IMHO, you can’t go wrong following Lydiard.