Re: Re: Made in Colorado: Constantina’s Buildup to Beijing

Welcome! Forums Running Forum Made in Colorado: Constantina’s Buildup to Beijing Re: Re: Made in Colorado: Constantina’s Buildup to Beijing

#27022

cesar
Participant

she trains good , but i have read about women(deena kastor,kara goucher), that training harder than her in terms of quantity, i think  the second run is somewhat short, or maby other women are overtraining :o. 

It's interesting to see how sheslowed down in her workouts 15-20 seconds  per ( 1000m repeats) and improved dramatically at races.

Another thing is, that i am agree with vali?, when he said that recovery is the most important thing, i see a lot of people tackling the easy days, and have poor races and workout performance, i have run the same easy pace for 5 years, but have improved my workouts and races performances a lot.