Re: Re: Motivation Query

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#20922

Thanks for all the helpful comments everybody, they have really helped boost my confidence. 

I haven't jogged since last Wedensday due to a back problem (which funnily enough has actually turned out to be a stomach problem) but after being given a prescription by my GP I'm feeling much better and really looking forward to running home tonight. 

I feel so guilty for having missed a week!  Haha.

Rita, I have taken on board your advice re a running log and I am now recording all my daily exercise, incluing walking, swimming, etc. You're right, it does help!