Re: Re: Need help with Marathon training

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#20503

Janus
Member

No wonder, it would appear that >33% of weekly mileage has been coming in a single run.  Perhaps consider cutting down the next long run to within 25% of the weekly mileage. 

Hal Higdon's training program has anywhere from 50% to 77% of weekly mileage coming from a single run…is that inappropriate?

http://www.halhigdon.com/marathon/novices.html