Re: Re: October

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25 in October Following 40 in September – 8 weeks off – YTD 3,415.  New Goal – Hit 4,000 for year.

10/29 was 1st day back running – 236# (Up 40) – All runs are very slow

I'm with Sue – Vodka and Beer has to go – Mmmmh Beer sweet beer.

I will build base with slow miles until January 1st – That will be my 1st real speed work.

I have my plane ticket bought, hotel room booked and entry fee paid for this little race 4/21/08, so I have to get my fat ass back into shape 🙂